Wehe ʻia ka pīni keʻokeʻo

Inoa Botanical: Phaseolus vulgaris L.
Ke 'ano: Pada Melemele Malamalama
Mea Hana: Phaseolin, Phytohaemagglutinin
Māhele Mea kanu: Bean
Huina unuhi: 5:1,10:1,20:1

maika:
1. Kōkua i ka ho'ēmi kaumaha:
* Kōkua i ka hoʻopaʻa ʻana i nā kalapona;
*Kōkua e hōʻemi i nā calorie mai nā ʻakika;
* He kūpono no ka poʻe e hahai ana i ka ʻai haʻahaʻa;
2. Hoemi i ke Koko Koko a me ka Insulin, he euanelio no ka poe ma'i ma'i diabetes;
3. E hoemi ana i na pae Molekula momona i ke koko;
4. Hiki ke hoemi i ka pilikia o ke koko koko;

noi
Hoʻohana ʻia ma ke kahua huahana olakino, ʻo ka huahana olakino e hoʻohana ana iā ia ma ke ʻano he kumu waiwai ka hopena maikaʻi o ka lilo ʻana o ke kaumaha.

ʻO ka wehewehe ʻana e pili ana i ka ʻili pīni keʻokeʻo
ʻO ka phaseolin ka mea hoʻohana i ka pīni keʻokeʻo keʻokeʻo, he mea hoʻopaneʻe α-amylase kūlohelohe.
He nui nā pōmaikaʻi o ka pīni pīni keʻokeʻo, ʻo ka mea kaulana loa ʻo ia ka hiki ke pale i nā starches. He mea maikaʻi paha ka ʻai pīni keʻokeʻo no ka hoʻohaʻahaʻa ʻana i nā triglycerides, degenerative arthritis, coronary artery maʻi a me ka momona ma muli o ka hiki iā ia ke pale i ka hoʻoheheʻe ʻana o ke kino i nā haʻahaʻa paʻakikī. Hiki ke ālai ʻia ka pīni pīni keʻokeʻo keʻokeʻo i nā starches, no laila, ke hoʻopaʻa nei ia i ka enzyme alpha-amylase, kahi mea nui i ka ʻai ʻana.
Kūʻai nui ʻia ka ʻāpana pīni keʻokeʻo ma ke ʻano he kōkua hoʻemi kaumaha. Manaʻo ʻia ka huahana e pale i ka momona a hoʻemi i ka momona o ka ʻōpū.
ʻAʻole wale i ʻōlelo ʻia he kōkua pohō kaumaha maoli, ʻōlelo ʻia ka pīni keʻokeʻo e mālama i ke kō koko i ka nānā ʻana, hakakā i ka insulin resistance, pale aku i ka maʻi maʻi a me ka maʻi puʻuwai, hoʻomaikaʻi i ka hana haʻuki, hoʻonui i ka ikehu, hōʻoluʻolu i nā hōʻailona o ka arthritis, a kōkua i ka pale ʻana maʻi ʻaʻai koko.